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Showing posts with label health. Show all posts

Monday, 2 February 2015

It is a common saying that an apple a day keeps the doctor away. But beyond the health benefits of apple for both men and women, it seems to have a lot to contribute to s*xual, as it has been found to improve ladies s*x lives. Thus, there is a link between apple and s*xual performance for women....

Saturday, 3 January 2015

This is really enlightening, i implore you to read this....

Saturday, 13 December 2014

Keeping the kids’ health is a must responbility of every parent, especially mom. The kids who are still active have to be treat well so they can keep their agility, cheerfulness, performance, and also achievement. One of the ways you can choose to keep the health of our kids is by choosing best recipe and menu for them. Try to choose appropriate menu with various kind of vegetables, proteins, minerals, and vitamins. Don’t forget to serve them in delicious taste. By doing this way, we will teach the kids to keep their health lifestyle since they are young. Below are some examples of health recipe and menu for kids.

Sunny strawberry salad

It is the first example of health food for kids. This meal consists of some fruits such as strawberry, apple, orange, and cantaloupe. Besides that, you can also add cheese and sunflower seed. Cut the fruits in square form and place them on the bowl. Add the grated cheese above them. Finally take sunflower seed as the sprinkles. Your kids will love much this colorful kid’s health menu.

Vegetable crepes

This food can be chosen as dinner menu. In filling the crepes, you can use some green beans, corn, ricotta, cheese, tomatoes and cream sauce as topping. Decorate it as beautiful as you can by using grated cheese above the crepes when you have placed it on the plate.

Sushi for Kids

Sushi can also be delicious choice for your kids. You can make it by yourself. But, inviting your kids to join with you in serving this meal will also become good idea. The ingredients you need in serving this kids health menu also can be variety. As the example are carrot, cucumber, mayonnaise, nori, and avocado. This will provide your kids carbohydrate, vitamins, and minerals.

Soup of corn, chicken, and risoni

Something can provide much nutritious is soup. This kind of soup consists of corn, chicken, and risoni as the main ingredients. The soup will ease your kids in enjoying vegetables. Don’t forget to add carrot if you need to enhance the vegetable.

Sailboat sandwich

Sandwich is always interesting. Consist of a couple of bread with vegetable and egg inside them. So yummy! Therefore, it can be a good meal for your kids. Make a various sandwich can make your kids more interested. For example is sailboat sandwich. You can use those veggie such lettuce and tomatoes, egg, and bread. You can also choose cucumber and apple as the decoration. Your kids will absolutely love this kid’s health meal.

Source: Tips Health And Beauty

Hey guys, i know some of ya'll will thank me later for this great and informative piece.... Here are 7 health benefits of kissing.....

Kissing Prevents Cavities

Friday, 12 December 2014

Ladies and gentle men, you need the exercise a little patience and read through this... Did you know there are health risk for wearing G-string? See the Top 6 reasons below......

- Bed-sharing defined as child sharing a bed with either one or both parents

- Toddlers who shared a bed were more likely to suffer from wheezing

- They were also more likely to be diagnosed with asthma at the age of six

- But the link was not seen in children who bed-shared during infancy

- Researchers say more work is needed to establish why the link exists

Continue........

Monday, 1 December 2014

You need to start owning your decisions... Check out what i got from A Health Mag....

Friday, 21 November 2014

It was about time we saw some Nigerians break the internet like Kim k did..... Freda Edewor is trying her own version of #BreakTheInternet to promote her new Spa by going topless.......

Sunday, 16 November 2014

Hope ya'll have heard ooo....

Came across this on BBC this morning and i know it might be of help to some one out there at any point in time....

Monday, 10 November 2014

While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.

To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days, and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook, into your diet. Your skin will be glowing—and clear—in no time.

Monday, 27 October 2014

If you want to take your workouts to a whole new level, start with your middle. “People achieve better results when they do core exercises at the beginning of their workout instead of the end,” says Alwyn Cosgrove, C.S.C.S., coauthor of The New Rules of Lifting for Abs.

Wednesday, 22 October 2014

The ministry if Health inRwanda will be screening all coming passengers from USA into Rwanda for Ebola. Pictured above is the statement from Rwanda's Ministry of Health....

Tuesday, 21 October 2014

Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.

1. Modified Goddess

While in bed, lie on your back and bring the soles of your feet together, allowing your legs to fall to the sides in a diamond shape. Raise your arms above your head and lengthen your neck. (You can place a pillow under your head or shoulders to ease any tension.) Then hover your pelvis over the mattress for a moment to straighten your lower back, dipping your tailbone toward your feet. Hold for about 12 breaths.

2. Spinal Twist

Still on your back, straighten both legs and stretch your arms out to the side, palms up. Bend your right knee so your foot is flat on the mattress and pulled close to your behind. Then draw the bent leg across your body and use the opposite hand to apply light pressure to the top of the thigh. Gently turn your head to your open palm and hold for ten to 12 breaths. Repeat on the other side.

3. Upside-Down Relaxation

Form an L shape with your body by placing your legs against the wall at the head of your bed (or against your headboard if you have one) with your back flat on the mattress and your arms above your head or crossed on your chest. Slowly inhale and exhale for a few minutes. You'll find this especially restorative if you've been on your feet all day. Waking up in the middle of the night? Try this 3 a.m. yoga routine to get back to sleep fast.

Source: huffingtonpost

Monday, 20 October 2014

After going 42 days without recording any new Ebola case, The World Health Organisation has declared Nigeria free of the deadly Ebola Virus today.

The disease gained entry into the country in July when Liberian, Patrick Sawyer, came in on diplomatic assignment who fell ill and was admitted at the First Consultants Hospital, Obalende, in Lagos.

Congrats, Nigeria!

I was going through Linda's Site this morning and found this interestingly funny photo.... Is this suppose to prevent Ebola.....?

Saturday, 16 August 2014

The outbreak of Ebola in West Africa will take at least six months to bring under control, medical charity Medecins Sans Frontieres (MSF) says.

Speaking in Geneva, MSF President Joanne Liu said the situation was "deteriorating faster, and moving faster, than we can respond to".

Earlier, the World Health Organization (WHO) said the scale of the outbreak appeared to be "vastly underestimated".

The U.S. Food and Drug Administration said on Thursday it has become aware of products being sold online that fraudulently claim to prevent or treat Ebola.

Thursday, 14 August 2014

Governor Willie Obiano of Anambra state, Godswill Akpabio of Akwa Ibom and Theodore Orji of Abia state greeting each other at the special meeting with President Jonathan on Ebola Virus at the Villa. No more shaking of hands, now its 'chop knuckle' things..... Another picture as you continue.......

Friday, 8 August 2014

The World Health Organization (WHO) has declared the spread of Ebola in West Africa an international health emergency.

WHO officials said the possible consequences were "particularly serious" because of the virulence of the virus.

The announcement came after experts convened a two-day emergency meeting in Switzerland. So far more than 930 people have died from Ebola in West Africa this year.

The United Nations health agency said the outbreak was an "extraordinary event". "A coordinated international response is deemed essential to stop and reverse the international spread of Ebola," it said in a statement.

The outbreak involves transmission in Guinea, Liberia, Nigeria and Sierra Leone.

The WHO said there would be no general ban on international travel or trade. However, states should be prepared to detect, investigate and manage Ebola cases, including at airports, it said.

Ebola virus disease (EVD)
• Symptoms include high fever, bleeding and central nervous system damage

• Fatality rate can reach 90% - but the current outbreak is about 55%

• Incubation period is two to 21 days

• There is no vaccine or cure

• Supportive care such as rehydrating patients who have diarrhoea and vomiting can help recovery

• Fruit bats are considered to be virus' natural host

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