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SAY WHAT!!! Rwanda Now Screening Travellers From The US For Ebola?
The ministry if Health inRwanda will be screening all coming passengers from USA into Rwanda for Ebola. Pictured above is the statement from Rwanda's Ministry of Health....
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Wednesday 22 October 2014
Gossip: Karen Igho Says She has Removed her Breast Silicon
It seems Karen has found God, cos she has been motivational of recent. She went on twitter to disclose that the puffy twin (breast) in-front of her has been taken care (removed)..... More of her tweets as you continue........
Tuesday 21 October 2014
OMG!!! Check out Blac Chyna's outfit to Amber Rose birthday party
Amber Rose had her 31st birthday celebration last night and threw a costume party at a mansion in LA. Check out what Blac Chyna wore..... What is you take on this?..
More pic after the cut.....
Naked Russian Activist Pyotr Pavlensky Cuts Off Earlobe With Kitchen Knife In Act Of Protest
He was sitting naked atop the roof of Moscow’s Serbsky psychiatric center at the time.
3 Yoga Poses That Can Do Wonders For Your Sleep
Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.
1. Modified Goddess
While in bed, lie on your back and bring the soles of your feet together, allowing your legs to fall to the sides in a diamond shape. Raise your arms above your head and lengthen your neck. (You can place a pillow under your head or shoulders to ease any tension.) Then hover your pelvis over the mattress for a moment to straighten your lower back, dipping your tailbone toward your feet. Hold for about 12 breaths.
2. Spinal Twist
Still on your back, straighten both legs and stretch your arms out to the side, palms up. Bend your right knee so your foot is flat on the mattress and pulled close to your behind. Then draw the bent leg across your body and use the opposite hand to apply light pressure to the top of the thigh. Gently turn your head to your open palm and hold for ten to 12 breaths. Repeat on the other side.
Form an L shape with your body by placing your legs against the wall at the head of your bed (or against your headboard if you have one) with your back flat on the mattress and your arms above your head or crossed on your chest. Slowly inhale and exhale for a few minutes. You'll find this especially restorative if you've been on your feet all day. Waking up in the middle of the night? Try this 3 a.m. yoga routine to get back to sleep fast.
Source: huffingtonpost
BREAKING NEWS: Oscar Pistorious Gets 5 Years Jail Time!
South African athlete Oscar Pistorius has been jailed for five years for killing his girlfriend Reeva Steenkamp. Judge Thokozile Masipa, issuing the ruling in court in Pretoria, also gave Pistorius a three-year suspended sentence for a firearms charge. Pistorius has been taken to the cells.
Total's chairman/CEO Christophe de Margerie dies in plane crash
Head of oil giant and three crew died when private jet hit snowplough during takeoff, say Russian sources...
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