Keeping the kids’ health is a must responbility of every parent, especially mom. The kids who are still active have to be treat well so they can keep their agility, cheerfulness, performance, and also achievement. One of the ways you can choose to keep the health of our kids is by choosing best recipe and menu for them. Try to choose appropriate menu with various kind of vegetables, proteins, minerals, and vitamins. Don’t forget to serve them in delicious taste. By doing this way, we will teach the kids to keep their health lifestyle since they are young. Below are some examples of health recipe and menu for kids.

Sunny strawberry salad

It is the first example of health food for kids. This meal consists of some fruits such as strawberry, apple, orange, and cantaloupe. Besides that, you can also add cheese and sunflower seed. Cut the fruits in square form and place them on the bowl. Add the grated cheese above them. Finally take sunflower seed as the sprinkles. Your kids will love much this colorful kid’s health menu.

Vegetable crepes

This food can be chosen as dinner menu. In filling the crepes, you can use some green beans, corn, ricotta, cheese, tomatoes and cream sauce as topping. Decorate it as beautiful as you can by using grated cheese above the crepes when you have placed it on the plate.

Sushi for Kids

Sushi can also be delicious choice for your kids. You can make it by yourself. But, inviting your kids to join with you in serving this meal will also become good idea. The ingredients you need in serving this kids health menu also can be variety. As the example are carrot, cucumber, mayonnaise, nori, and avocado. This will provide your kids carbohydrate, vitamins, and minerals.

Soup of corn, chicken, and risoni

Something can provide much nutritious is soup. This kind of soup consists of corn, chicken, and risoni as the main ingredients. The soup will ease your kids in enjoying vegetables. Don’t forget to add carrot if you need to enhance the vegetable.

Sailboat sandwich

Sandwich is always interesting. Consist of a couple of bread with vegetable and egg inside them. So yummy! Therefore, it can be a good meal for your kids. Make a various sandwich can make your kids more interested. For example is sailboat sandwich. You can use those veggie such lettuce and tomatoes, egg, and bread. You can also choose cucumber and apple as the decoration. Your kids will absolutely love this kid’s health meal.

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